Training Programs

SPORTS PERFORMANCE TRAINING (Click here to view training page.)
Explosiveness.Agility.Injury Prevention.Power.Coordination.

IF YOU WANT TO BE GREAT, WORK HARD AND EXPECT TO BE PUSHED!
Mission Statement
Our mission is to provide the Inland Empire and all its athletes the best training opportunities.  Our programs will make you faster, stronger and more agile for any sport: football, basketball, baseball, soccer, hockey.  WE GUARANTEE RESULTS!  The next step towards making the team, earning a scholarship, or winning that coveted championship is here.  Training does not begin in the off-season; it continues.
D1 Football Training Program

BASEBALL ACADEMY/TOURNAMENT TEAMS (Click here to view academy page.)
Offense/Defense/Pitching/Catching/Hitting Instruction  --  Speed/Agility/Strength/Flexibility Program

DON'T BE EMBARRASSED BY HUSTLE!!
Mission Statement
The goal of the ISC Baseball Academy is to provide the children of our community with a rewarding baseball program, while promoting positive life skills and strong character development.  The ISC Baseball Academy Operations staff is focused on providing opportunities to build a successful winning environment through the use of our academy.  The Baseball Operations department remains focused and committed to providing all of our players the necessary instruction and guidance in helping them with their baseball career.

ADULT FITNESS(Click here to view the adult training page.) 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
YOUR GREATEST COMPETITION IS YOURSELF.
New! High Intensity Machine Circuit- meant to get you in and out in 30 minutes. This training program targets every muscle group utilizing pre-exhaust methods to isolate and target specific muscle groups to improve tone and strength.  Come join us for a 30 minute trial session and see what you are missing.
New! Pilates/Yoga Classes- get that lean body, toned muscles, flexibility and core strength you've been looking for.  Join our yoga/pilates classes Tuesday mornings at 10am.  Keep an eye out for clinics and special events throughout the month for extra classes.  Your first class is FREE!!!
Fitness Saturdays- be a part of a group that trains hard and correctly to get the most out of their workouts.  Work through a series of cardio exercises, strength exercises, abdominal and core workouts meant to give the best results in the shortest amount of time.  See what its all about check our updates for Saturday classes- 2 classes held monthly: 8:30-10am.
Private Gym Membership- Open hours between 2-9pm Monday-Friday; Sat 930-2pm.
*Family Membership Plan

Options for all inclusive training:
Fitness Bootcamp (60 min.)
Med X Machine Circuit/ 6pk ABS (60 min.)
Metabolic/Power Training Series (60 min.) 

SLOW THE GAME DOWN (Click here to view the STGD page.)

Athlete Evaluation & Training - Team Programs - Home Training Programs

"We Slow The Game Down"

We believe everything you do in sports begins with what you see and we can help you develop superior eye-mind-body reflexes so that your game-speed performance will automatically be enhanced.  These critical skills, all visual in nature, underlie your ability to be as good as you can be.  As a result of this training you will benefit from the insight that:
 
                                                        "As Your Eyes Lead, Your Body Follows."
 
 
 
EXCLUSIVE'S PERSONAL TRAINING (Click here to view X's page.)



You are here, already motivated, and determined to become the very best you! You did not turn here to become motivated.   You are not viewing this page from curiosity about the latest workout craze.
The Xclusive's Team is dedicated to developing each client into their ultimate best by annihilating the common hurdles (time, schedules, budget, education, plateaus, etc...) through In-Person and online Personal Training. Your program will be developed by a staff of the most elite trainers as you're assigned your Trainer based upon your individual needs and goals.
 
PERFORMANCE TRAINING: Development of the skills, drive, and education to enhance your body and mind to a desired level. You are now about to become a part of the Xclusive's Team that specializes in the following:
 
Weight Loss         Nutritional Counseling       Disease Prevention/Control
Body Sculpting    Sports Training/Plyometrics    Body/Building   Shape & Toning    
Lower Back Disorders    Senior Fit Training/Flexibility    In/Out Gym Program Designs